Millers Academy of Art and Science: provides a venue for debates and talks. We also rent rooms for lectures and readings and you can hire space for weely or monthly meetings.

One Moment Meditation HOME > LECTURES&EVENTS > SPEAKERS > Martin Boroson > One Moment Meditation

"One Moment Meditation"

Surely you have a moment to spare. No matter how busy you are, you have at least one moment. What if, in that moment, you could reduce stress, make better decisions, prevent accidents, have a wonderful new idea, and become more responsive to change? In this lecture/demonstration, you will learn a simple technique, based on meditation, that will enable you to notice the moment, be in the moment, and harness the power of the moment. Meditation is increasingly understood to be an important component of well-being and a tremendous aid to health, creativity, and the ability to focus - yet meditation is often considered an esoteric and time-consuming technique. But this radical and playful new approach takes almost no time at all - it only takes a moment. With moments of meditation, peppered throughout your day, you can find timelessness in time, and stillness even when you're on the go.

A lecture event

with: Martin Boroson [click here for more info]

Monday 12th March 2007 at 7:30 pm

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